Bravo à tous mes élèves pour avoir travaillé et odnné le meilleur de vous,
voici les résultats des derniers concours :
EUROPEAN DANCE COMPETITION 2016
1er prix solo coup de cœur du jury Ambre O. Cat préparatoire
1er prix solo coup de cœur du jury Anabelle V. Cat préparatoire
1er prix solo + un cours stage offert au DWP Yasmine Sané cat excellence
1er prix solo Amélie Younsi cat supérieur
1er prix solo Andréa P. cat intermédiaire
1er prix coup de cœur du jury LA GARE / Ados 3 Gournay
+ Prix spécial interprétation junior pour Léany B.
+ Prix spécial encouragement pour Melvin A.
1er prix coup de cœur du jury ROMEO &JULIETTE – Flac floc bussy:
1er prix coup de cœur du jury LA LETTRE compagnie gournay
2ème prix solo avec les félicitations du jury Enola Audrey Michard
2ème prix solo Clémence juglet cat excellence
3ème prix solo Aimée D. Cat préparatoire
3ème prix solo Leany B.cat minime
3ème prix solo Matthieu Modeste cat excellence
3ème prix LE DEPART- Flac floc bussy :
3ème prix L’EAU SI PRECIEUSE – cie junior gournay –
4ème prix BLANCHE NEIGE- Flac floc bussy – flac floc bussy –
RESULTATS CND REGIONAL IDF 2016
1er prix national solo Mila N. reclassé P.A.A en cat préparatoire
1er prix national solo Léany B. reclassé P.A.A en cat préparatoire
1er prix national solo Amélie Younsi cat 4
1er prix national Yasmine Sané avec stage offert cat EAT
1er prix national Clémence Juglet cat EAT
1er prix national Matthieu Modeste avec stage offert cat EAT
1er prix régional Cie junior 1 reclassé P.A.A en cat préparatoire
1er prix régional Cie junior 2 reclassé P.A.A en cat 1
1er prix régional Cie flac floc reclassé P.A.A en cat 1
1er prix regional Andrea P. reclassé P.A.A en cat 3
1er prix régional Anabelle V. en cat 2
1er prix regional Ambre Obela en cat 2
2ème prix régional Aimée Denancé en cat 2
2e régional Enola Audrey Michard en cat 2 P.A.A
RESULTATS CND NATIONAL 2016 DIJON
1er prix national à l’unanimité et stage offert Yasmine Sané cat EAT
2ème prix Mila Nedelec P.A.A en cat préparatoire
2ème prix Léany Danse P.A.A en cat préparatoire
2ème prix cat Amélie Younsi 4
2ème prix Clémence Juglet cat EAT
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A.K.A the traps, this triangular broad-shaped muscle stretches from the occipital bone (base of skull) to
the decrease thoracic vertebrae to the scapula. The main perform of this muscle group is to support the
arm and move the scapula. The content on BOXROX is provided solely for informational and educational purposes.
Our website isn’t meant to exchange skilled health and health recommendation, diagnosis, or treatment.
The Light Heavyweight belt-holder breaks down his training forward
of another title defense.
The cable reverse fly is a traditional shoulder exercise to focus
on the rear delt. It permits maximal range of motion while focusing on your rear
shoulder while your entire upper back is involved. By
being on your knees, you’ll find a way to’t depend on your legs at all
to press the load overhead.
In this post, we’ll show you 15 of the best cable chest
exercises to add into your routine. The cable crunch is an extremely
effective train for working your abdominals. It keeps fixed
tension in your abs throughout the range of movement,
which is optimal for constructing a six-pack. Our best cable workouts record is categorized by muscle groups and supplies focused choices for a complete workout.
This train has been a staple in chest exercises for many years because of its capability
to target the chest muscular tissues in a unique
method. Ready to up your chest game and obtain some significantly spectacular gains however
getting a bit bored of the same old barbell and dumbbell routine?
The barbell bench press is a compound exercise carried out on a bench
using a barbell. You carry out a barbell bench press by decreasing the
barbell to the chest and urgent it back up. The motion of a barbell bench press targets the chest muscle tissue, shoulders,
and triceps. The barbell bench press is a
extremely efficient train for growing upper body strength, and stimulates muscle growth
and power gains in the chest.
For mid-back, focus on workout routines the place your arms are closer together like close grip rows.
For the upper again choose workouts like wide grip rows, single-arm bent over rows and cable shrugs.
Located under the traps they stretch from the backbone
to the medial region of the scapula. This muscle doesn’t
get plenty of love so it’s important that you just focus on concentrating on this muscle utilizing varied again workout routines and
angles discovered below. Back workout routines with
a cable machine will assist you to move by
way of a full range of motion without vying off the intentional path.
Return to the starting place underneath control and repeat for the specified number of reps.
You’ll feel the difference as cables pressure every portion of your chest to
work independently, carving out that sought-after separation between your collar bone and rib
cage. Image chiseled strains across your chest – every cable movement brings you
nearer. Getting its name from the rhombus (quadrilateral shape) the rhomboids are comprised
of two muscles; the rhomboid main and minor. The primary perform of the rhomboids
is to assist in the movement of the scapula.
The seated cable press is an efficient choice if you want
to actually hone in on your pec major as the again rest will give you extra stability.
Nevertheless, it’ll additionally barely limit vary of movement, albeit you’ll still have
ok vary of movement particularly in your pec major.
Altering weights on a barbell can be challenging, especially while
going heavy. Furthermore, though you don’t need
to alter the load plates on dumbbells, racking, and unracking dumbbells can be a
problem. With a slight bend in your elbows, initiate
motion by bringing your palms together in entrance of you while squeezing your chest muscle tissue.
Slowly return to the starting position with management to complete one repetition.
This train additionally aids in enhancing stability within the shoulders while providing a wonderful stretch throughout the chest space during each repetition. Grasp these angles to recruit most muscle engagement
whereas performing fly workout routines, incline presses,
or some other move designed to sculpt and strengthen your pecs.
Have Interaction each workout with precision to ensure these urgent ups and bear hugs hit exactly where they should for optimum development and function. Transitioning from the versatile nature
of cable chest exercises, let’s zero in on the significance of proper angles.
Focus on keeping your core tight and your physique regular all through the movement to successfully goal the chest muscular tissues with
out compensating with different body parts. Correct form is essential in preventing damage and
maximizing the benefits of this exercise. The Cable Incline Bench Press is
a best choice in relation to cable chest workouts for building a chiseled upper physique.
This exercise involves using an adjustable
pulley machine, the place the resistance is provided by weights attached to cables and could be adjusted in accordance with one’s fitness level.
This cable press is similar to the cable fly and other cable crossover chest
workout routines, however the secret is to keep the motion straight out in front of you and not transfer it vertically.
This will focus the trouble on the upper chest and give you a wonderful cable chest
exercise. Engaging the upper body, the single-arm
cable crossover is a unilateral train that engages
the chest muscles, together with the pectoralis major and
minor.
It also balances rigidity on the muscles with manageable
joint stress and metabolic fatigue. However, it’s still important to see how your physique responds to totally different rep ranges, according to your targets.
The cable bench press is actually a variation of the usual barbell flat
bench press. This makes it a good different for these
who struggle with the barbell bench press or have accessibility issues with it.
The higher chest muscle fibers can be fairly cussed to develop for some.
Fortunately, this exercise helps specifically target the higher chest which is essential for complete chest growth.
This cable train is sweet for targeting the lower chest muscular tissues which can be extremely useful for
constructing a well-rounded chest.
With a slight bend in your elbows, squeeze the chest as you lower
your arms in front of you. Pull the handles together to meet in entrance of your
abdomen and hold the strain. Pull your arms collectively to have the cables meet
collectively in front of your chest. When your arms are opened up as extensive as they will
go, squeeze your chest and triceps to press the handles back to
center. This forces the muscle to continue to work
with out rest throughout the entirety of every set.
The longer the muscle is under rigidity, the greater the potential for model spanking new
muscle growth.
In order to optimally train your chest muscle
tissue, you want to hit all training variables.
By this, I mean energy training, muscle hypertrophy, muscle endurance, and
everything in between. Compared to the pectoralis major, the pectoralis minor is significantly thinner.
It lays beneath the pectoralis main with its origins on the third to fifth ribs, near the costochondral junction. Its insertions are located on the superior surface of the
coracoid means of the scapula. Probabilities are they stop
a quantity of centimeters before their arms are absolutely extended.
While that is higher than nothing, you definitely want
to train the muscle through the complete vary of movement.
The versatility provided by varying grip and
angle ensures that each cable pec exercise remains effective in selling balanced muscular
growth. Slowly return your arms back to the starting position, maintaining a slight bend in your elbows all
through the motion. Modify the load and rest time based
on your comfort level and fitness targets. Customizing these factors may help
you challenge your self without compromising form or risking harm.
Have Interaction your core and maintain a slight bend in your elbows as you convey
each arms together in entrance of you, crossing over each
other. Slowly return to the starting position in opposition to
the resistance, maintaining control throughout. We hope that we introduced you to some new cable again workouts that you have not seen or tried before.
You will then use that load and improve the number
of reps you can do. Training the chest is pretty straightforward,
but there are a few key ideas that may help you make
the most out of your coaching. Under are six of the best options and variations to the Svend press for firming your chest.
Getting the sculpted chest that you’re working so tirelessly for is a process—one that
calls for excellence on the health club and in your
food plan. You need to exercise exhausting enough to
stimulate the need in your body to make the adjustments you may be aiming for…
The cable crossover chest exercise focuses our workout on the pectoralis main (lower) muscle group.
Under are the seven steps to comply with to carry out the cable
crossover chest train. Below you will discover an introduction to some useful chest
workouts that can be accomplished on the cable machine!
Included are a wide range of actions that hit your pectorals from quite a few angles, like when doing a exercise
that makes use of machines, dumbbells, and barbells.
The incline cable bench press is similar concept
because the flat bench press. You are just changing your
physique place, which alters the path of motion of your press.
With machines that slide alongside a exhausting and fast rail, stability is designed into the machine.
With the cable machine, nevertheless, you need
to create your own stability and have interaction secondary muscular tissues to keep your
hands transferring alongside the proper airplane of movement.
Perform your chest exercise each fifth day and, with
three months, you should count on to add up to an inch on your chest muscle tissue.
When it comes to getting an superior pec pumping workout, cables are the best
way to go. They allow you to hammer your chest from each conceivable angle and to apply
fixed rigidity from begin to finish. To cover some of these briefly again, cable machines
are straightforward to adjust, fast to alter resistance levels, versatile in their attachments, and accessible to all ability levels.
Like flat dumbbell press, incline dumbbell press permits
you to enhance the vary of motion you’d usually use on barbell bench press.
In 2025, awareness of damage rates from improper fly form has become more and more necessary, with research
indicating that poor method can lead to shoulder injuries.
By avoiding these frequent pitfalls, you can considerably cut back your danger of
harm and effectively enhance your upper body energy with a chest
fly exercise. Using the fly machine can assist in growing
lean physique mass and bone density, along with boosting your base metabolic fee.
A lot of free weight exercises focus mainly on the concentric (contraction) part, however don’t actually hit
your muscle tissue exhausting during the eccentric (relaxation) phase.
The cable machine is enough to satisfy most health targets for the chest.
The cable machine additionally showed greater EMG activity within the stabilizer muscular
tissues of the higher limb, resulting in extra overall muscle
recruitment. Another single arm variation making this list is the decline cable crossover.
Adequate vitamin and proper kind during workout routines are additionally essential factors in attaining
optimum results with out risking harm. To maximize features during
this stage of training, it’s important to give attention to progressive overload whereas also
permitting enough time for rest and recovery between exercises.
This routine focuses on progressively growing the burden while still prioritizing correct form and partaking all areas of the chest.
This helps stop accidents whereas enhancing efficiency during different lifts or sports actions that require strong chest muscular tissues.
For instance, you’ll have the ability to change the height of the pulley, use different handles, adjust the angle of resistance by standing,
sitting, or altering the direction you’re
facing, and so on. With a stable flat bench, there’s minimal engagement
of the core muscles (just sufficient to keep you mendacity
flat while pressing).
From newbie to advanced, Health Volt has got you covered
with effective exercises and sets and repetition suggestions.
In addition to centered activation of key muscle teams, cable workouts
engage main and secondary stabilizer muscular tissues resulting
in larger overall activation and practical
energy. After that, you probably can observe the identical pattern every 8-to-10 weeks of coaching or create your individual workouts utilizing the chest cable workouts above.
Whether Or Not you should only do cable machine
chest workouts is barely extra sophisticated.
Not just barbell exercises, but dumbbell exercises, kettlebell workouts,
bodyweight workouts, and, in fact, cable machine workouts.
By using cables, you can ensure a relentless pressure on the
muscles all through the motion, leading to better muscle engagement
and growth. This exercise not solely helps in building symmetrical
chest muscle tissue but also improves stabilization as both sides works separately, minimizing strength imbalances.
One of the necessary thing advantages of incorporating low
to excessive cable flys into your cable chest
workout routine is their versatility in adapting to totally different fitness ranges.
Beginners can begin with lighter weights and
give consideration to mastering correct type before progressively increasing resistance.
For advanced lifters, including challenges like pausing at peak contraction or utilizing drop units can intensify the workout.
Our employees of licensed coaches, physicians, and
dietitians will create a program tailor-made to your needs and targets and keep you motivated throughout
your coaching journey. Weight Use a weight that leaves you 1 to 2 reps short of
failure, e.g. So, instead of thinking in phrases of “better,” think about the advantages of
each and how they will fit into your overall coaching strategy.
Continuing with the thought above, the velocity at which
you perform every rep matters as it might possibly directly
impact the depth you are feeling. It’s not nearly how heavy the
burden is but how onerous the set feels. When you’re hitting those Bench Presses or Push-Ups,
that is the muscle you’re working.
With the flat, incline, and decline fly, you might also strive one arm flys.
This will allow you to hone in on one aspect at a time and incorporate your
core extra. After we run through all of the cable presses, we are going to get into
the flys and pullovers. You can use them for coaching every
muscle group, and folks of various styles and
sizes can adjust them to train their goal muscle tissue optimally.
Hex press by the Smith machine offers effective engagement and wonderful weight distribution. Nonetheless, organizing isn’t simple and requires lots of attention and particulars.
This cable pullover train is another nice possibility to focus on the
decrease pec and develop your chest. It helps to develop and
define the decrease and the Internal pectoral muscle tissue.
When it comes to reaching a well-developed chest, relying solely
on the bench press may not be sufficient.
Strive one day of performing a bench press with a barbell,
then try the cable version. You will feel the distinction in how the cables destroy your inner pecs – in the greatest way.
While the resistance from a barbell bench press is
strictly in opposition to gravity, the cable
bench press also requires you to resist the handles pulling away
from one another. It Is top-of-the-line cable chest exercises to finish your session with and can leave you with an enormous pump.
Cable bench flys work your pectoralis main, the upper part of your chest.
They also have interaction your biceps and deltoids, which stabilize
the motion.
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